Break? What break?

Training started up again a couple of weeks ago on the 12th. I rocked up, banged out my 20 sit-ups once the appropriate member of the Training Committee arrived, and boom I was a Yellow Star. I geared up with the other new Yellows and we attended the Advanced Training session and had our first scrim. It was exciting and a little scary, but I will talk more about that later.

Over the break, I tried to get as much time on skates as I could (between work, family commitments and the weather). We started the week of Xmas with a bunch of us meeting at the local uni’s sports complex for a roll around. The floor there is much nicer and better cared for than our usual training nevue, and this time I didn’t find it as slippery as I did the 1st time I skated there a few months previously (one of the benefits of practice and improving!). We had 15 or 20 people, but being a loose collective of VDL, CRDL and social skaters we were all sort of doing our own thing instead of practicing any drills or playing games. Skating in circles does kinda wear thin after a couple of hours. But I worked on my transitions and chased Jamme and Doc’s small children around and had a good chat with folks so yay 🙂

skating at ANU

I also had a number of trips outdoors. Down the lake of course, but I also discovered the awesomeness that is the Mt Stromlo Criterion. It’s a super-smooth asphalt track  with a gentle incline in a 1.2km loop build for cycling. The slope isn’t very steep, but it’s a couple of hundred meters long (each ‘end’ is raised and it dips in the middle) so it’s great for endurance as well as practicing plow stops or lateral cuts on the downslope. I managed to do a loop in 4:26 (works out to an average speed of 16km/h or 24-in-5) so next time I go back I’m going to trial Runkeeper or similar to see what my speed is going downhill (I got speed wobbles!) and to track progress as I practice and build up my endurance (skating uphill and into the wind is a serious slog!). It also has a nice square bit in the middle about the right size for a derby track to practice crossovers on the flat(tish).

Stromlo

I actually had another skate at the lake only yesterday and discovered a taste of what autumn holds for skaters. Good juking/ footwork practice!

Footpath

This weekend I will unfortunately miss practice, but it’s OK because it’s in the name of derby! There’s a friendly on in Woolongong which a bunch of VDL players have signed up for. 1 day. 5 bouts ( 90min 3-period co-ed game / full length women-only / 5-on-5-for-5 all-male demo bout / full length Tall vs Tough coed game /20 min reverse direction mini-bout), and a mix of players from both Canberra and a number of Sydney/ NSW leagues forming draw teams. Because so many of our skaters are participating in the friendly, scrim won’t be on this week anyway. So instead, I will watch a buttload of derby and learn as much as I can! And I might go for another outdoor skate since it’s a long weekend…

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